Free 7 day low cholesterol diet menu
At the same time, significantly decrease your reliance on animal foods such as meats, whole eggs and dairy, which can be high in cholesterol, or opt for lower-cholesterol versions. Eat a salad for lunch to keep your cholesterol intake low. Paula Martinac holds a Master of Science in health and nutrition education from Hawthorn University, with an emphasis on healthy aging, cancer prevention, weight control and stress management. Beans and soy foods like tofu are naturally cholesterol-free, so add them to your greens on other days for protein and fiber. People with high blood cholesterol levels should limit their intake of dietary cholesterol to 200 milligrams per day, advises UCSF Medical Center. Add an ounce of cheddar cheese for 30 milligrams of cholesterol.
She is Board Certified in holistic nutrition and a Certified Food and Spirit Practitioner. A cup of cottage cheese has only 10 milligrams of dietary cholesterol and is good with fruit like pineapple or berries. On a couple of days, try an omelet made with sauteed vegetables and egg whites, which contain no cholesterol. Alternate lunch options include hummus with vegetables and whole-wheat pita bread or a black bean or chickpea burger. Consider following a low-cholesterol diet for life, instead of just for seven days. Martinac runs a holistic health counseling practice and has written extensively on nutrition for various websites. If your doctor suggests a low-cholesterol diet for heart health, you will probably boost your intake of fruits, veggies and other plant foods, which do not contain any dietary cholesterol.
