Fruit and liquid diet
Medifast: A couple meals a day are replaced with nutritionally formulated shakes. However, a short juice fast is reported to have some health benefits. Most of these are in powder form and when mixed with water or milk provide a liquid-based meal. Ask your health care provider about any additional dietary restrictions you may have. Smoothies are made using the whole fruit or vegetable, therefore, all of the fiber and micronutrients in the fruit and vegetables are retained. This is a general term describing products that have a full range of nutrients in them. A better approach would be to remove processed foods from the diet and consume one fruit and vegetable smoothie a day, in addition to portion controlled meals that are mainly vegetable based. link. You should not go beyond a one day juice fast without first consulting your doctor. A Juice Fast is used more for detoxifying purposes and should not be used as a weight loss technique because your body could actually be breaking down muscle tissue because of the lack of protein in juices. Breakfast One cup of fruit juice One cup of strained cooked cereal One glass of water or cup of coffee Morning Snack One cup of pureed fruit One cup of tea Lunch One cup of pureed vegetables One glass of milk or soy milk One cup of chicken, beef or vegetable broth Afternoon Snack One cup of ice cream One glass of water. Journal of the American College of Nutrition, 18(2), 115-121.
A liquid diet consists of juices, shakes, soups, or any other non-solid food replacing every meal. Using a high powered blender to make smoothies is a better option for liquid diets than just using fruit juices. However, vegetable and fruit based liquid diets will be rich in vitamins and minerals and cancer-fighting phytochemicals. The Jump Start Juicer System is a popular juice fast diet used by many. It has around 2,000 calories, but you can alter the amounts depending on your appetite and calorie needs. For example, a person on a Gastroparesis diet may need to avoid high-fat liquids and a person on a sodium-restricted diet may need to avoid salty fluids. However, usually the weight is regained after the diet because dieters return to their old eating habits. The American journal of clinical nutrition, 38(1), 20-31. Optifast: 12 weeks on their all liquid diet and then they gradually transition dieters to solid foods. link. If you need to cut back on calories, artificial sweeteners are also allowed on a full liquid diet. Liquid diets can promote weight loss because they are usually very low in calories. This might work, but what is the point of only loosing fluid weight if for us women we gain it back each month.
