Josh Wynings Mer mer mer finewine58 Aug 18 2006 02:36 Member posts Send message. I started CC on August 1st, and so far I have lost 14lbs in the past 17 days. You lose weight because you either eat less or exercise more. So sitting behind a desk puts more strain on your joints than regular jogging (except perhaps for morbidly obese). BlackRose Shamanic mage trying to survive some of the more extreme rituals blackrose007 Aug 18 2006 03:54 Member posts Send message. Josh Wynings Mer mer mer finewine58 Aug 18 2006 16:40 Member posts Send message. Janelle sweet city woman jayd294mp Aug 18 2006 03:49 Member posts Send message. Basically I am working for long run and to be honest at a certain level you lose a lot then you sort of well level off(that wording is poorly repetitive). Take the stairs at work, cycle to your work or for grocery shopping, get a dog and walk it each day, take a stroll through the park at lunch, anything that will keep you moving. Jacquelyn jawild Aug 18 2006 16:48 Member posts Send message. I currently weight 178 and my goal is 155. The purpose of any diet is not just to lose, but also keep off any weight you lose. On top of that, like the other mentioned: pick a sport and set yourself a goal. There are many many thousands of people that have been doing this for years with no problems. Start here for a quick overview of the site. and that worries me. If you weigh 130 lbs and wanna lose 10, you wont lose that quick. So you should be working out regardless of your weight, losing weight in the process just makes it more worthwhile.
Detailed answers to any questions you might have. So it will depend on a combination of those two how fast you would lose weight. Some people are able to lose the weight faster than others. Edited Aug 18 2006 17:33 by Erik Reason: Clarified post description. The rate you should lose it is 1-2 lbs a week. Running gets a bad rap because people dig out their old sneakers and leap off the couch and go run 20 miles in a week, then wonder why they got hurt, and blame running rather than their own bad actions. If you have a desk job all day and sit on the couch at night, you need to get some exercise. I know when I used to weigh 118 pounds I was a size 0. Gert gert109 Aug 18 2006 16:21 Member posts Send message. The only times I weighed less than that were because of illness. yeah, but hey, better than no loss at all. Get more exercise, but here exercise means working out at 50-60% of your maximal heart rate, examples. I have started all of a sudden losing a lb a day but I think I am just at a certain level and then that will slow and maybe even reverse a little then go back to slowly losing. Those are all advertisements that lie to people. While doing sports for the health benefits is a good idea, doing them for losing weight is seriously sub-optimal solution. Jennifer jenniferelyse74 Aug 18 2006 02:50 Member posts Send message. Discuss the workings and policies of this site. Well. Learn more about hiring developers or posting ads with us. My take home message: The goal is not to lose a kilo every 2 weeks now, but to permanently keep them off for the rest of your life. Sign up or log in to customize your list.
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Reasonable weight loss rate
